Use Spin Class to Revolutionize Your Exercise Program

A spin class is a high-intensity workout that incorporates guided instruction, inspiring music, and strenuous pedaling. Depending on your level of fitness and effort, these programs can help you burn 400–600 calories over the course of 30–60 minutes. Through the release of endorphins, spin sessions increase cardiovascular endurance, tone leg muscles, and promote mental wellbeing. You stay motivated in the group setting, and different resistance levels provide a customized challenge. Spin classes are a great way to keep in shape and motivated, regardless of your level of cycling experience.

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