How to Stay Hydrated: Tips for Optimal Health

Staying hydrated is essential for overall well-being. Begin your day with a glass of water to kickstart hydration. Carry a reusable water bottle to sip throughout the day and track your intake. Infuse water with fruits like lemon or cucumber for added flavor, encouraging regular consumption. Avoid excessive caffeine and sugary drinks, as they can dehydrate you. Incorporate water-rich foods like watermelon, cucumbers, and oranges into your diet.

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