Orthopaedic Problems in Winter : prevention & Treatment

Winter can worsen orthopaedic issues, especially for those with arthritis or joint pain. Cold weather causes muscles and joints to stiffen, increasing discomfort and reducing mobility. Reduced physical activity during winter can lead to weakened muscles, worsening joint stress. Injuries like fractures are also more common due to slippery surfaces. To manage these problems, stay active with light exercises, keep warm, and maintain a balanced diet rich in vitamin D and calcium. Proper footwear and safety precautions can help prevent injuries. Regular check-ups with orthopedics.

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